A number of enterprise staff, even when they perform from residence, are inclined to take a seat a lot of the working day.
Whether or not or not you might be doing the job on the laptop or answering telephones, a number of staff sit an common of seven.7 hours for on daily basis.
All that sitting can add to weight issues, diabetes and cardiovascular issues. So possibly you will have a tiny desk-ercise.
In Wholesome Dwelling, Andrea Ludema shares how one can generate healthful behaviors for the New Yr devoid of leaving what you are promoting workplace.