When shopping for healthy foods, food labels and ingredient lists can serve as guides. But be wary – some companies try to manipulate these tools.
Always read the ingredients label first, followed by reviewing nutrition facts based on one serving size; if you eat more than one portion, the calories and nutrients must be multiplied accordingly.
Misleading Labeling Claims
Unfortunately, some of these labels can be misleading and lead to purchasing unhealthy food items.
One example of this is the term “natural.”
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One misleading labeling claim is the term “sugar-free,” which may suggest that a product contains sweeteners such as maltodextrin that aren’t classified as sugar but have high glycemic index scores that don’t need to be listed in its nutrition facts panel as such.thermal paper rolls in Saudi arabia
Other misleading terms to keep an eye out for include organic, reduced fat and natural. Though FDA regulates these terms, their regulations aren’t strict and judges often apply idiosyncratic reasoning when rendering verdicts. To address this problem, researchers at University of Illinois at Urbana-Champaign analyzed court rulings to create guidelines that could lead to more consistent decisions.Tricks
Food label tricks typically involve deceiving consumers with deceptive packaging.Another method involves hollowing out packages to give an illusion that its contents are fuller than actuality.
Manufacturers that face bad press over an ingredient have an effective way of fooling consumers by listing it under another name on the ingredients list. thermal paper rolls in Saudi arabia
Reducing costs associated with ingredient changes for health-conscious customers can be prohibitively expensive for manufacturers, particularly when faced with increasing scrutiny from health authorities.
Food companies’ labels serve a dual purpose. On one hand, they must comply with FDA and USDA regulations while on the other hand encouraging people to buy their products by employing catchy phrases and images that draw customers’ attention and motivate them towards healthy choices.
Examples of FDA regulated terms that indicate nutritionally healthier food include low sodium, high fiber and reduced fat products. While these labels can help guide food purchases towards more healthful options, these should never be the sole consideration when making decisions.
Add “natural” to the list of ingredients as a nifty marketing ploy, as the FDA does not have an official definition for this word. Companies can take advantage of this by using it in marketing terms; “natural” could refer to anything made from nature or found there; in reality though if it does not resemble anything found naturally then it probably isn’t natural! Additionally “natural” could include laboratory created flavors; sugar comes in many forms including fructose, corn syrup solids, molasses and agave nectar – companies have no trouble using these terms when marketing their products!