Utkatasana (Chair Pose): Asanas can remove many problems from the body. Pranayama and Asanas are very good options to give peace to the mind and health of the body. Today we are talking about Utkatasana (Chair Pose). Utkatasana is derived from the word Utkata. On the other hand, if we talk about its meaning, then its meaning is fierce, that is, huge or intense. By doing this asana, health can be beneficial in many ways. Today we will tell you through this article what the benefits of Utkatasana for health by doing Utkatasana. Also, how to do this asana, Utkatasana steps, and precautions will also be known. Join the 500 Hour Yoga Teacher Training In Rishikesh for the best in your career & health.
Method of doing Utkatasana:
To perform Utkatasana, first of all, you should know about the position of Tadasana. Now first of all stand in the position of Tadasana take a deep long breath and bend the knees. Keep your spine straight by bringing your hips down. Now you have come to the state of Utkatasana. Keep in this state for as long as you can balance and set the time according to your ability. Keep taking deep long breaths during this asana. Now move your hands upwards and connect the two. Now after straightening, keep your eyes on the hands and your spine should be straight. Breathe in and out at least 5 to 6 times and stay in this position for 30 to 40 seconds. By doing this, there is strength in the body and when your balance starts deteriorating, then it comes back to its earlier position. For him, first of all, comes in the position of Tadasana. Then slowly take your hands down and bring them down, You can repeat this process as many times as you like.
Note that if you are having difficulty in doing this asana in the beginning, then you can also do this asana with the help of a wall. In this way, you will be able to avoid shoulder pain and back pain.
Benefits of doing Utkatasana:
- By doing Utkatasana, chest pain is removed and flexibility comes.
- This posture strengthens the spine.
- Utkatasana strengthens the calves and thighs.
- Concentration ability improves.
- Increase physical balance.
Precautions to be taken during Utkatasana Yoga:
Note that Utkatasana should not be done only by people who have injured their knees and ankles. Apart from this, if you have a headache or insomnia, then do not do it at all. Even if there is pain under your seat, do not do the asana. Do not put too much emphasis on the capacity while doing this asana.
Note – If there are any problems or pain that start while doing Utkatasana, then contact the expert once before doing the asana. By the way, let us tell you that you can do this asana even without the supervision of an expert.
2. Pindasana (Embryo Pose):
Pindasana is also known as Embryo Pose or Foetus Pose in English. Let us tell you that by doing this asana, all the problems of the stomach go away. Apart from this, the muscles of the shoulders, neck, and arms are also strengthened. Explain that the body is also called the embryo. As the name suggests, in this posture the position of the body comes to the fetal stage, which is why it is named Pindasana.
Method of doing Pindasana
First of all, lay the map on the ground and lie on your back on that mat. Now rest both your hands on the ground at the side and while taking a deep long breath in, lift both the legs up. While doing this, now create the position of Halasana. Your hands should still be on the ground. Now supporting the back, take the hands on the back. During this, take deep breaths once or twice. Now fold the legs downwards and bring your hands forward. Bend your legs and knees so that they come near the face. If you are not able to maintain balance, then stay in the posture supporting the back. Now taking the nose as the center, move your eyes to the navel. Now stay in this position for at least 30 to 40 seconds. You can also set the time according to your ability. After that again slowly return to the old state. Take a 2-minute rest before starting the second procedure.
Benefits of doing Pindasana:
- Doing Pindasana regularly benefits the spine.
- Pindasana is a good remedy for peace of mind, in such a situation it also brings stability to the body.
- If you are having pain in your stomach, then doing the asana gives relief in pain.
- Pindasana is a good option for removing the problem of constipation.
- Pindasana can help you bring back the flexibility in the hip and knee.
Who should not do this Pindasana:
- If you have a BP problem then avoid doing this asana.
- Those who have pain in the head or there is any problem in the spinal cord, then they should also avoid doing this asana.
- If you have ever had any injury in your hip, knee, or ankle, then do not do Pindasana.
Note – The points mentioned above show that it is very beneficial for the stomach, but let us tell you that Pindasana is very difficult, so do Pindasana only under the supervision of experts.